Tag Archives: Calories

Shattering the calorie myth – why all calories are not equal

Written by Aarti Bhanderi-Shah, Registered Nutritional Therapist. For years we’ve been told to stick to our daily calorie count to be healthier and live longer. Foods proudly display “less than 100 calories” to virtue signal their healthfulness – but is the quest for eating less calories completely futile. Should the new paradigm of optimum health […]

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.