Tag Archives: Aarti Bhanderi-Shah

Quickfire Q&A With Expert Nutritionist Aarti Bhandheri-Shah

  You asked, Aarti answered! Last week on our social media, we asked YOU to send in some quick-fire questions for expert nutritionist, Aarti Bhanderi-Shah. Today, she’s answering them!    Hello Aarti! What’s your advice on nutrition for women going through the menopause? Falling levels of oestrogen during the menopause can increase the risk of […]

Shattering the calorie myth – why all calories are not equal

Written by Aarti Bhanderi-Shah, Registered Nutritional Therapist. For years we’ve been told to stick to our daily calorie count to be healthier and live longer. Foods proudly display “less than 100 calories” to virtue signal their healthfulness – but is the quest for eating less calories completely futile. Should the new paradigm of optimum health […]

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